How to protect your scalp and hair from the sun

Sun exposure can have a negative effect in several ways. Among other things, UV rays damage the keratin structure of your hair. This results in several negative consequences:

• Your hair loses moisture and appears brittle.
• It loses its shine.
• Your hair may become bleached.
• It is more susceptible to split ends.

The danger for your scalp is obvious: as with the rest of your body, there is a risk of sunburn. This is particularly painful on the head and you will also be confronted with increased dandruff.

To protect your hair and scalp, there are special hair products such as sprays, creams or oils with integrated UV protection that put an extra protective film around each hair. Apply these products liberally before sunbathing or spending time outdoors and distribute them evenly through your hair to minimise damage from UV rays.

It is not recommended to apply regular sun cream directly to the scalp or hair. Most sun creams contain ingredients that may be unsuitable for hair and can lead to stickiness or a greasy texture. Instead, it is best to use sun protection products for hair that have been specially developed for this purpose. They often contain lighter formulas that do not weigh the hair down but still protect it from UV rays.

A simple and effective way to protect your hair and scalp from the sun is to wear headgear, such as hats or caps. This is particularly important if you spend a lot of time outdoors, for example at the beach or during sporting activities. However, bear in mind that longer hair is sometimes left unprotected.

A swimming cap is a great accessory to have in the water. The cap has a dual purpose: it protects you from the negative effects of UV radiation and salty or chlorinated water.

Another way to protect your hair from the sun is to choose a hairstyle that offers additional protection. A popular option is to wear braided hairstyles or a bun. By tying your hair back, it is less exposed to direct sunlight and you can also give your look a summery and casual touch.

Use moisturising products: Choose shampoos, conditioners and hair treatments that are specifically designed for dry or damaged hair and are rich in moisturising ingredients such as aloe vera, coconut oil or shea butter. These products help to moisturise the hair and restore its elasticity and suppleness.

Deep conditioning with hair masks: Treat your hair to regular intensive deep conditioning with hair masks or oil treatments. These products penetrate deep into the hair and provide intensive moisture to revitalise dry and damaged hair.

Shampoos with UV protection are a great addition to your hair care routine to protect your hair from the damaging effects of the sun. They can help to reduce hair colour fading, maintain the hair structure and protect the hair from drying out. When choosing a shampoo with UV protection, it is also advisable to look for products that also contain other nourishing ingredients such as aloe vera, vitamin E or coconut oil to provide the hair with additional moisture. Use the shampoo regularly during sunny days to give your hair the protection it needs and give it a healthy and shiny appearance.